Fairview Ward
We are learning about Price Matching, Couponing and how to apply those to your meals
We have sisters making these recipes
Zucchini, Black Bean, Rice Skillet $3.93
INGREDIENTS
ß 1 tablespoon Pure Wesson® Canola Oil
ß 1-1/2 cups quartered lengthwise,
slicedzucchini
ß 1/2 cup diced green bell pepper $.033)
ß 1 can (15 oz each) Whole Black Beans,
drained, rinsed ($1)
ß 1 can (14.5 oz each) Hunt's® Fire Roasted
Diced Tomatoes with ($1)
ß 1 cup instant white rice, uncooked ($0.60 lb)
ß 1/2 cup shredded Cheddar and Monterey
Jack cheese blend ($1)
DIRECTIONS
1. Heat oil in large skillet over medium heat.
2. Add rice; stir well. Cover; remove from heat
Add zucchini and bell pepper; cook 5
minutes, stirring occasionally. Add beans,
undrained tomatoes and water. Increase
heat and bring to a boil.
and let stand 7 minutes or until liquid is
absorbed. Sprinkle with cheese.
Tamale Pies - Everyday
Easy
• 1pound ground beef ($2)
• 1pound tomatoes, chopped ($0.25lb)
• 1/2cup pitted olives (such as green, ripe,
Kalamata, and/or Nicoise), coarsely chopped
(optional)
• 1/4cup water
• 1/2teaspoon salt
• 1/2teaspoon ground black pepper
• 18 1/2ounce packagecorn muffin mix FREE
COUPONS
• 1/2cup shredded cheddar cheese (2 ounces)
($1.)
• Pitted olives, coarsely chopped tomatoes,
and cilantro($0.20) leaves (optional)
directions
1.Preheat oven to 425 degrees F. In a 12-inch
skillet cook beef until browned. Drain off fat.
Add chopped tomatoes, the 1/2 cup olives,
the water, salt, and pepper. Cook, stirring
occasionally, until heated through.
2.Prepare corn muffin mix according to
package directions. Divide hot ground beef
among four (12- to 16-ounce) casserole
dishes. Top with muffin mix; sprinkle with
cheddar cheese.
3.Bake for 15 to 17 minutes or until topping is
light golden and cooked through. If desired,
top with olives, chopped tomatoes, and
cilantro.
Avocado Pasta
Ingredients (2 servings)
• 1 medium sized ripe Avocado, pitted
($0.20)
• 1/2 lemon, juiced + lemon zest to
garnish
• 2-3 garlic cloves, to taste ($0.20)
• 1/2 tsp kosher salt, or to taste
• ~1/4 cup Fresh Basil, (probably
optional)
• 2 tbsp extra virgin olive oil
• 2 servings/6 oz of your choice of pasta
• Freshly ground black pepper, to taste
Instructions
1. Bring several cups of water to a boil in
a medium sized pot. Add in your pasta,
reduce heat to medium, and cook until Al
Dente, about 8-10 minutes.
• 2. Meanwhile, make the sauce by
placing the garlic cloves, lemon juice,
and olive oil into a food processor.
Process until smooth. Now add in the
pitted avocado, basil, and salt. Process
until smooth and creamy.
• 3. When pasta is done cooking, drain
and rinse in a strainer and place pasta
into a large bowl. Pour on sauce and
toss until fully combined. Garnish with
lemon zest and black pepper. Serve
immediately. Makes 2 servings.
• Please note: This dish does not reheat
well due to the avocado in the sauce.
Please serve immediately.
